Weigh In record (no journal entry) for 06 November 2013
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308.2 lb
Lost so far: 25.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2123 kcal
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Fat: 69.14g | Prot: 161.93g | Carb: 229.57g.
Breakfast: Bananas, BodyTech Whey Tech Protein, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Fish Oil, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Birds Eye Pepper Stir Fry, Kraft Singles White American Cheese Slices, Egg. Dinner: Coca-Cola Cherry Coke Zero (Can), Pesto Chicken, Gnocchi, and Broccoli. Snacks/Other: Vitafusion Fiber Well Gummies, Starburst Original Fruit Chews, Russell Stover Caramel Apple Chews, Chocolate Covered Raisins, Snickers Almond Bar (Fun Size), Water, Water, Earth Balance Coconut & Peanut Spread. more...
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4125 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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