Weigh In record (no journal entry) for 06 November 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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783 kcal
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Fat: 28.64g | Prot: 14.03g | Carb: 123.49g.
Breakfast: Mott's Natural Applesauce. Lunch: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Almond Butter Nuts (Without Salt Added), Welch's Concord Grape Jam, Oroweat Country Buttermilk Bread. more...
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gaining 1.0 lb a week
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