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Received my Insanity Deluxe DVD's!! I love the Insane Abs workout! My left shoulder will not allow me to check out the Insanity Upper Body DVD. But on the good news front, I finally completed the Plyometric Circuit Training and Pure Cardio workouts! Just in time for the MAX dvds starting next week.
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170.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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2360 kcal
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Fat: 119.14g | Prot: 140.97g | Carb: 197.49g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: banana, curry chicken, raw revolution, apple. Dinner: steak strips, red peppers, zucchini, onions, mushroom. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.5 lb a week
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