KammyBear's Journal, 06 November 2013

133.8 lb Lost so far: 19.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 40.08g | Prot: 33.84g | Carb: 88.54g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Red Table Wine , Publix Green Bell Pepper, Red Table Wine , Brussels Sprouts , Onions , Beef Tip Round (Trimmed to 1/4" Fat) , Sweet Red Peppers , Extra Virgin Olive Oil. Snacks/Other: Brach's Milk Maid Caramels. more...

2323 kcal

Activities & Exercise: Golf (walking) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...