Weigh In record (no journal entry) for 06 November 2013
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164.1 lb
Lost so far: 6.4 lb.
Still to go: 19.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2013:
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1537 kcal
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Fat: 43.11g | Prot: 106.60g | Carb: 191.73g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Yoplait 2X Protein Greek Yogurt - Blueberry, Unsweetened Frozen Strawberries, Frozen Raspberries, Florida's Natural Orange Juice, Bananas. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Asian Chopped Salad. Dinner: Chick-fil-A Light Mayonnaise, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), Hershey's Kit Kat Minis, Vanilla Reduced Fat Ice Cream Cone, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.9 lb a week
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