Weigh In record (no journal entry) for 06 November 2013
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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2105 kcal
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Fat: 52.19g | Prot: 153.41g | Carb: 268.79g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная. Dinner: Sunfeel Тунец для Салатов в Собственном Соку, Fazer Хлеб Цельнозерновой Кернброт, Добрый Апельсиновый Сок, Гречка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%, Snickers Super, Банан, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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