Weigh In record (no journal entry) for 06 November 2013
|
171.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
995 kcal
|
Fat: 54.58g | Prot: 71.45g | Carb: 54.58g.
Breakfast: Egg Beaters Egg Beaters - Original, Publix Mild Italian Turkey Sausage, Egg Substitute (Liquid), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Red Seedless Grapes. Dinner: Roasted Broiled or Baked Chicken Thigh, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil Nene's weight history
|