Weigh In record (no journal entry) for 06 November 2013
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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769 kcal
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Fat: 19.43g | Prot: 25.51g | Carb: 127.26g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios, Dole Frozen Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nature's Own White Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Grape Tomatoes. Snacks/Other: Twizzlers Twizzlers (King Size). more...
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gaining 16.8 lb a week
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