Weigh In record (no journal entry) for 06 November 2013
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322.8 lb
Lost so far: 35.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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796 kcal
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Fat: 20.74g | Prot: 44.36g | Carb: 104.06g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls. Lunch: Gala Apples, Original Vegan Meatless Burgers, Sandwich Thins - Honey Wheat, Go Veggie Cheese. Dinner: Turkey Loaf (Small), Garden Salad. more...
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losing 3.7 lb a week
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