Weigh In record (no journal entry) for 17 January 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1515 kcal
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Fat: 32.05g | Prot: 130.78g | Carb: 182.34g.
Breakfast: Hash Browns, Two-Egg Breakfast For Me, Banana, Gold Standard 100% Whey Protein Shake, Coffee, Fat Free Milk. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma. Dinner: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread. Snacks/Other: Fat Free Milk, Gold Standard 100% Whey Protein Shake. more...
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losing 6.3 lb a week
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