Weigh In record (no journal entry) for 06 November 2013
|
141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1370 kcal
|
Fat: 106.21g | Prot: 86.40g | Carb: 28.80g.
Breakfast: Provolone Cheese, Dietz & Watson lite tavern ham, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup, Sargento Deli Style Sliced Mozzarella Cheese. Lunch: Mariani Roasted and Salted Almonds, Asiago Peppercorn Salad Dressing, Chicken Breast, Mariani Roasted and Salted Almonds, Olive Oil. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, T. Marzetti Asiago Peppercorn Salad Dressing, Beef Steak, Wonderful Wonderful Natural Almonds, Olive Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Brussels Sprouts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|