Weigh In record (no journal entry) for 06 November 2013
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124.4 lb
Lost so far: 20.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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1289 kcal
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Fat: 94.64g | Prot: 81.10g | Carb: 26.31g.
Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk. Lunch: Oscar Mayer Smokies Smoked Sausage. Dinner: Tabasco Original Pepper Sauce, Breakstone's All Natural Sour Cream, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Bragg Organic Apple Cider Vinegar, Blue Diamond Habanero BBQ Almonds, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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2231 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Treadmill - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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