Weigh In record (no journal entry) for 06 November 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1129 kcal
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Fat: 14.69g | Prot: 115.39g | Carb: 148.95g.
Breakfast: Chiquita Banana, Pure Protein 100% Whey Protein - Frosty Chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 3.5 lb a week
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