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I actually had a good week. But weekend ate more including some non perfect treats for Super Bowl. I haven't had any alcohol since New Year's eve. The lockdown does help with this since I'm more of a social drinker. It's Monday, back on track.
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164.8 lb
Lost so far: 7.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1232 kcal
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Fat: 76.47g | Prot: 70.48g | Carb: 63.35g.
Breakfast: Bob's Red Mill Large Flake Nutritional Food Yeast, Kirkland Signature Extra Lean Cooked Ham, Balderson Extra Old Cheddar Cheese, Avocados, Sunbutter Sunflower Seed Spread. Lunch: Avocados, Mixed Beans Soup, Hamburger Soup. Dinner: President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder, Navitas Naturals Cacao Nibs, Vanilla Extract, Liberte Plain Yogurt 10%. Snacks/Other: Herbal Tea. more...
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steady weight
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