sweh's Journal, 08 February 2021

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 43.25g | Prot: 96.73g | Carb: 127.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Milk (Nonfat), Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...