Weigh In record (no journal entry) for 08 February 2021
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131.8 lb
Lost so far: 55.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2218 kcal
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Fat: 112.81g | Prot: 90.71g | Carb: 219.36g.
Breakfast: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms , Produce Snacks Coconut Chunks, Kroger Hearts of Romaine Lettuce, Marjon Shelled Edamame, Wildwood Baked Tofu Teriyaki. Lunch: Rao's Homemade Marinara Sauce, Publix Carrot Sticks, Parmesan Cheese (Shredded) , Palmini Hearts of Palm Linguine, Snak Club Raw Almonds. Dinner: Dunkin' Donuts Bacon, Egg & Cheese on Croissant, Dunkin' Donuts Pumpkin Munchkin. Snacks/Other: Publix Dark Chocolate Covered Almonds, Hass Avocado, Prime Rib, Earth Balance Peanut Butter & Coconut Blend, Great Value Garbanzo Beans. more...
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1830 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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