Bry-Guy's Journal, 05 November 2013

198.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 47.12g | Prot: 146.62g | Carb: 289.41g.   Breakfast: Great Value Sliced Pears, Butter, Thomas' Bagel Thins - Everything, Jam Preserves, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Cheerios, Jam Preserves, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kroger Deli Sliced Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kroger Deli Sliced Mesquite Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes, Jam Preserves, Cottage Cheese (Lowfat 2% Milkfat), Bear Creek Creamy Potato Soup Mix, Lamb or Mutton with Gravy (Mixture), Lamb, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh), MET-Rx Original Meal Replacement - Extreme Chocolate. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Vodka, Hershey's Chocolate Assortment Miniatures, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2788 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 32 minutes, Exercise machine (slow) - 11 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...