Weigh In record (no journal entry) for 17 January 2011
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101.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2011:
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570 kcal
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Fat: 25.17g | Prot: 8.46g | Carb: 80.77g.
Breakfast: Coffee (Brewed From Grounds), Light Cream, Apple Banana. Snacks/Other: Classic Coffee Cake. more...
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losing 0.7 lb a week
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