Weigh In record (no journal entry) for 05 November 2013
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125.2 lb
Lost so far: 19.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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1052 kcal
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Fat: 63.06g | Prot: 99.89g | Carb: 26.17g.
Breakfast: Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Chia Seeds. Lunch: Mezzetta Homemade Style Basil Pesto, Nasoya Pasta Zero Plus. Dinner: Arrezzio balsamic glaze, Mozzarella Fresca Fresh Mozzarella, Chicken Wing Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Habanero BBQ Almonds, Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts, Dasani Bottled Water (16.9 oz). more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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