Weigh In record (no journal entry) for 05 November 2013
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134.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1576 kcal
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Fat: 58.34g | Prot: 58.32g | Carb: 119.11g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Publix Green Bell Pepper, Sweet Red Peppers, Onions, Beef Tip Round (Trimmed to 1/4" Fat), Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookies (Soft Type), Artichoke Salad in Oil, Red Table Wine . more...
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1549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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