Weigh In record (no journal entry) for 08 February 2021
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2256 kcal
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Fat: 69.09g | Prot: 180.29g | Carb: 234.85g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Глория Хлеб Злаковый, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Bulgur (Cooked). Dinner: Eco Botanica Зефир, Чиабатта, ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Olimp Sport Nutrition Iso Plus, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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