Weigh In record (no journal entry) for 05 November 2013
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125.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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845 kcal
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Fat: 24.31g | Prot: 23.80g | Carb: 106.91g.
Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Olive Oil, Peppers, Spinach, Peas, Balsamic Vinegar. Dinner: Harris Teeter Shredded Mozzarella Cheese, Country Kitchen Light Wheat Bread, Butter , Land O'Lakes Sliced White American Cheese, Italian Bread , Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Sierra Nevada Porter, Snickers Peanut Butter Squares (Fun Size). more...
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losing 0.8 lb a week
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