|
👍 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍 und bleibt gesund 👍
|
199.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
1237 kcal
|
Fat: 34.23g | Prot: 61.65g | Carb: 112.65g.
Breakfast: Mischkornbrot, Gekochtes Ei, Erdbeermarmelade, Kaffee, Kirschmarmelade, Kerrygold Butter, Wurstaufschnitt. Lunch: Bofrost Paprikagemüse, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähnchengeschnetzeltes. Dinner: REWE Bio Emmentaler, Mönchshof Kellerbier. Snacks/Other: Bayreuther Bierbrauerei Hell. more...
|
|
2516 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
Guten Morgen 👋 schöne Woche.
08 Feb 21 by member: sjw*
|
08 Feb 21 by member: Bella 26
|
ich wünsche dir einen schönen Dienstag ☀️
08 Feb 21 by member: depe112
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian1's weight history
|