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LinzB
Journal
17 Jan 11
LinzB's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2011:
1070 kcal
Fat: 41.89g | Prot: 43.79g | Carb: 130.45g.
Breakfast:
Bananas, Original Superfood Juice.
Lunch:
Healthmex Chicken Taco, Smooth Cheddar Potato Straws, Honey Dijon Mustard, Soft & Smooth 100% Whole Wheat Bakery Bread, 98% Fat Free Hot Dogs.
Dinner:
All Natural Quarter-Pound Turkey Burgers.
Snacks/Other:
Artichoke Spinach Dip, chips.
more...
2431 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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