Weigh In record (no journal entry) for 05 November 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1096 kcal
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Fat: 35.01g | Prot: 51.35g | Carb: 159.58g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Cucumber (with Peel), Roasted Red Pepper Hummus, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Cheddar Cheese. more...
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losing 3.5 lb a week
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