Weigh In record (no journal entry) for 05 November 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1368 kcal
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Fat: 103.55g | Prot: 90.98g | Carb: 26.74g.
Breakfast: Sargento Natural Provolone Cheese, Sargento Deli Style Sliced Mozzarella Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Dietz & Watson lite tavern ham. Lunch: Almonds, Blue Cheese, Butter, Dry or Hard Salami, Olive Oil, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Roasted and Salted Almonds, Chicken Breast. Snacks/Other: Cucumber (with Peel), Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Cucumber (with Peel). more...
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losing 4.2 lb a week
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