Weigh In record (no journal entry) for 20 March 2009
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2009:
|
767 kcal
|
Fat: 20.06g | Prot: 36.28g | Carb: 116.61g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: TLC crackers, finlandia light swiss cheese, grapefruit. Snacks/Other: extend bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|