Weigh In record (no journal entry) for 04 November 2013
|
194.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
2998 kcal
|
Fat: 114.72g | Prot: 144.83g | Carb: 324.76g.
Breakfast: Gut Ponholz Geflügel-Mortadella, Goldähren Volles Korn Dunkel, Rela Halbfett-Magarine, Ponnath Delikatess Kasselerbraten, Gut & Günstig Fettarme H-Milch, Gletscherkrone Activ Müsli Multikorn. Lunch: Gut Ponholz Geflügel-Mortadella, Rela Halbfett-Magarine, Gut Ponholz Paprika Salami, Gutes Land Edamer, Lieken Urkorn Fit & Vital Weizenbrot. Dinner: Botato Kartoffelpüree, Beste Ernte Feine Junge Brechbohnen, Leberkäse Fein. Snacks/Other: WellMix Protein Riegel, WellMix Protein 90, Ja! Würfelzucker, Kaffee, Zucker. more...
|
|
3229 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|