Weigh In record (no journal entry) for 17 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1352 kcal
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Fat: 20.17g | Prot: 110.87g | Carb: 184.01g.
Breakfast: salsa, fat free american cheese, egg beaters veggie omelet. Lunch: south beach bar, peas and corn, whole wheat bread, banana, chobani greek yogurt plain non-fat. Dinner: cottage cheese 2% lowfat, grapes, bocco burger, mango, sugarfree chocolate pudding jell-o. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes. more...
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gaining 14.0 lb a week
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