Weigh In record (no journal entry) for 07 February 2021
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133.6 lb
Lost so far: 53.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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757 kcal
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Fat: 38.06g | Prot: 56.43g | Carb: 49.31g.
Breakfast: Produce Snacks Coconut Chunks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marjon Shelled Edamame, Wildwood Baked Tofu Teriyaki, Parmesan Cheese (Shredded) , Kroger Hearts of Romaine Lettuce. Lunch: Wildwood Baked Tofu Teriyaki, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 7.5 lb a week
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