Weigh In record (no journal entry) for 07 February 2021
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1756 kcal
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Fat: 72.65g | Prot: 135.49g | Carb: 139.95g.
Breakfast: Driscoll's Blueberries, Corn Chex, Fried Egg, 2% Fat Milk. Lunch: America's Choice Natural Almonds, Stauffer's Original Animal Crackers, Deli Sliced Ham, Clover Valley Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Muscle Milk Chocolate Protein Powder, HoneyBaked Honey Baked Ham. Snacks/Other: Cheddar Cheese, Muscle Milk Lean Muscle Protein Powder. more...
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1863 kcal
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Activities & Exercise:
Reading - 3 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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