Weigh In record (no journal entry) for 04 November 2013
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228.2 lb
Lost so far: 39.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1398 kcal
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Fat: 63.54g | Prot: 49.25g | Carb: 160.13g.
Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium), Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread. Dinner: Borden Shredded Cheddar Cheese, Boiled Egg, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Nature's Promise Pumpkin Seeds, Grape Tomatoes, Fresh & Easy Romaine Lettuce, The Biggest Loser Celery Sticks. Snacks/Other: Dried Fruit Mixture, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.9 lb a week
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Louise LaMarca-Gay's weight history
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