suma-ya-c's Journal, 07 February 2021

133.6 lb Lost so far: 6.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 68.02g | Prot: 72.01g | Carb: 142.10g.   Breakfast: Sugar, Cravendale Semi Skimmed Milk, Domino's Pizza Classic Crust Veg-A-Roma (Large). Lunch: Tesco Everyday Value Instant Mashed Potato, Morrisons Cream of Mushroom Soup. Dinner: KFC Original Recipe Chicken Thigh, Couscous (Cooked) . more...

60 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...