leissp's Journal, 04 November 2013

206.8 lb Lost so far: 64.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

---

2523 kcal

Fat: 78.84g | Prot: 101.50g | Carb: 373.77g.   Breakfast: Fuji Apples, Large Flake Oats, Bananas, Extra Dark Chocolate. Lunch: Yogourt, Dark Swiss Chocolate, Bananas, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Sundried Tomato & Basil. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cooked Pike. Snacks/Other: Almonds, Raisins (Seedless), Gala Apples, Gala Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Bananas, Extra Dark, Herbal Tea, Gala Apples, Fuzzy Peach, Fuzzy Peach, Nacho Cheese (16g), Dried Pineapple, Dried Pineapple. more...

5427 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...