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add a few drinks to last night
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2199 kcal
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Fat: 43.58g | Prot: 59.99g | Carb: 260.60g.
Breakfast: orange juice, tequila, vodka, cocopop. Lunch: Tzatziki Sauce, Falafel Chickpea Balls, Hummus, Apples, Pita Bread. Dinner: apple, Milk (Nonfat), Sugar, Thin Crust Cheese Pizza, Mushrooms, Light Beer. more...
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2832 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sitting - 7 hours, bikram - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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