Weigh In record (no journal entry) for 04 November 2013
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248.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1053 kcal
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Fat: 54.12g | Prot: 45.09g | Carb: 104.83g.
Lunch: dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Chili, Pepperoni, Swiss Cheese, Colby Monterey Jack Cheese. Snacks/Other: Black Cherry nonfat Frozen Yogurt, Pepsi Throwback (Can). more...
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3073 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 37 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 3.3 lb a week
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