Weigh In record (no journal entry) for 04 November 2013
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267.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1001 kcal
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Fat: 26.91g | Prot: 69.88g | Carb: 122.80g.
Breakfast: Whole Wheat Bread (Commercial) , Feta Cheese , Mortadella. Lunch: Beef, Mixed Salad Greens, Green Peas . Dinner: Plain Yogurt (Lowfat) . Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Green Tea, Turkish Coffee. more...
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losing 4.4 lb a week
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