Weigh In record (no journal entry) for 04 November 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1249 kcal
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Fat: 19.69g | Prot: 147.39g | Carb: 140.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Eating Right Peeled Baby-cut Carrots. Dinner: tudela, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Quest Mixed Berry Bliss. more...
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gaining 2.3 lb a week
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