Lotus1970's Journal, 06 February 2021

133.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 72.73g | Prot: 98.84g | Carb: 120.72g.   Breakfast: Whole Milk, Starbucks Espresso Shot. Lunch: Ground Beef (80% Lean / 20% Fat), Bush's Best Country Style Baked Beans. Dinner: Pumpernickel Bread, Salmon. Snacks/Other: Navalmoral Manchego Cheese, Nonni's Almond Chocolate Biscotti, Cream Puffs (with Custard Filling). more...

1483 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...