sweh's Journal, 06 February 2021

239.5 lb Lost so far: 10.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 43.94g | Prot: 105.86g | Carb: 84.44g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken and Corn Soup. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. more...

2884 kcal

Activities & Exercise: Shoveling Snow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...