Weigh In record (no journal entry) for 17 January 2011
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1723 kcal
|
Fat: 56.31g | Prot: 114.39g | Carb: 199.67g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: power sandwich. Dinner: veggie turkey, balsamic vinaigrette, Romaine Lettuce, Radishes, Pecorino Romano Grated Cheese, Cauliflower, Cucumber (Peeled), Cherry Tomatoes, Carrots, Dry Roasted Unsalted Almonds. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Soy Milk Creamer, apple, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|