Weigh In record (no journal entry) for 04 November 2013
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247.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1115 kcal
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Fat: 45.36g | Prot: 50.46g | Carb: 131.46g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Reduced Fat Mayo with Olive Oil, Schmidt Old Tyme 100% Whole Wheat Bread. Dinner: Butter, Italian Bread, Stouffer's Signature Classics Salisbury Steak. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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