Weigh In record (no journal entry) for 17 January 2011
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201.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2799 kcal
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Fat: 220.13g | Prot: 170.10g | Carb: 43.62g.
Breakfast: Spinach , Jalapeno Peppers , Heavy Cream, Cheddar Cheese , Onions , Bacon, Egg. Lunch: Cheddar Shredded Cheese, Cherry Tomatoes, Dana's Ranch, Brandon's low carb broccoli cheese soup. Dinner: Cherry Tomatoes, Dana's Ranch, Cheddar Cheese , Romaine Lettuce, All-Meat Chili. Snacks/Other: Low Carb Fdge, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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steady weight
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