Weigh In record (no journal entry) for 04 November 2013
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432.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2468 kcal
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Fat: 94.01g | Prot: 129.27g | Carb: 289.12g.
Breakfast: Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Crystal Light Grape Crystal Light Energy, Green Giant Whole Kernel Sweet Corn 50%Lower Sodium, Skinless Chicken Breast. Dinner: Bellatoria Ultra Thin Crust Sweet Italian Sausage. Snacks/Other: Sprouts Farmers Market Dark Chocolate Pretzels, Sprouts Farmers Market Dark Chocolate Pretzels, Boost Chocolate Energy Drink, Grapes. more...
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losing 7.0 lb a week
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clydebrown's weight history
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