Weigh In record (no journal entry) for 06 February 2021
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1698 kcal
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Fat: 71.39g | Prot: 71.52g | Carb: 190.37g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Hovis Wholemeal Brown Bread. Lunch: Coffee with Milk and Sugar, Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese , Sliced Ham, Tesco White Bread Rolls, Scone with Fruit. Dinner: Asda American Oven Fries, Goodfella's Stonebaked Thin Roast Chicken. more...
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gaining 0.8 lb a week
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