dtrotter's Journal, 04 November 2013

here we go again

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 71.53g | Prot: 86.86g | Carb: 219.37g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Meijer Rainbow Sherbert, Apple Pie (Two Crust), Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. more...

2265 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...