Weigh In record (no journal entry) for 04 November 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1193 kcal
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Fat: 89.94g | Prot: 77.20g | Carb: 33.47g.
Breakfast: Gruyere Cheese, Dietz & Watson lite tavern ham, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Mariani Roasted and Salted Almonds, Smithfield teriyaki pork sirloin, Shelled Walnuts, Olive Oil. Dinner: Blue Cheese, Chicken Breast, Mariani Roasted and Salted Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Green String Beans, Cucumber (with Peel), Fresh Express Spinach, Brussels Sprouts. more...
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losing 5.6 lb a week
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