Weigh In record (no journal entry) for 06 February 2021
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1045 kcal
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Fat: 63.08g | Prot: 97.15g | Carb: 45.52g.
Breakfast: Scrambled Egg, Mayonnaise, Zucchini, Jalapeno Peppers, Yellow Sweet Peppers, Red Onions, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Almonds, Blueberries. more...
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losing 15.4 lb a week
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masenya1738's weight history
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