alicat0665's Journal, 04 November 2013

126.0 lb Lost so far: 18.4 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

1086 kcal

Fat: 80.70g | Prot: 73.84g | Carb: 21.28g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Perdue Chicken Breast Tenderloins, Kraft Natural Finely Shredded Triple Cheddar Cheese, Cooked Red Peppers (Fat Added in Cooking). Dinner: Dasani Bottled Water (16.9 oz), Kraft Shredded Parmesan, Romano and Asiago Cheese, Pampa Pure Soybean Oil & Extra Virgin Olive Oil, Mezzetta Homemade Style Basil Pesto, Nasoya Pasta Zero Plus. more...

2325 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Treadmill - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...