yura00's Journal, 04 November 2013

211.0 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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291 kcal

Fat: 9.80g | Prot: 14.79g | Carb: 33.52g.   Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Простоквашино Творог 9%. more...

2378 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...